There’s something sacred about women gathering to honour the seasons, the shifting cycles of life, and one another.
This day retreat invites you to pause, reconnect, and remember what it feels like to truly be in your body.
Over the course of the day, we’ll move through a nourishing rhythm of practices designed to awaken, ground, and restore. Expect a blend of Vinyasa, Yin, mindful movement, journalling, and moments of stillness woven with nature, connection, and heartfelt conversation.
Yoga, at its essence, means to yoke to connect. Together, we’ll explore how this ancient practice can bring greater awareness, presence, and regulation into daily life.
Join me for a full day of movement, nourishment, and connection a beautiful reset as we step into the lightness and renewal of Spring
When: Sunday 2nd November
Time: 10am - 4pm
Where: Point Leo, exact location and all details will be sent prior to the retreat.
There’s something sacred about women gathering to honour the seasons, the shifting cycles of life, and one another.
This day retreat invites you to pause, reconnect, and remember what it feels like to truly be in your body.
Over the course of the day, we’ll move through a nourishing rhythm of practices designed to awaken, ground, and restore. Expect a blend of Vinyasa, Yin, mindful movement, journalling, and moments of stillness woven with nature, connection, and heartfelt conversation.
Yoga, at its essence, means to yoke to connect. Together, we’ll explore how this ancient practice can bring greater awareness, presence, and regulation into daily life.
Join me for a full day of movement, nourishment, and connection a beautiful reset as we step into the lightness and renewal of Spring
When: Sunday 2nd November
Time: 10am - 4pm
Where: Point Leo, exact location and all details will be sent prior to the retreat.
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